February Edition
As February and Heart Health Month come to an end, let’s treat our hearts with intention and care. This month, we focusing on heart health and the small, intentional changes we can make to nurture our most vital organ. From engaging in activities that elevate our heart rate to reflecting on our life’s journey, this post is all about cultivating a vibrant heart—in both body and spirit. Whether you’re seeking fitness tips, personal insights, or stories of adventure, I hope you leave feeling inspired to embrace your own mindful shifts for a healthier heart.
Heart-Opening Yoga Pose: Supported Fish
In the spirit of heart health, let’s explore a restorative yoga pose that opens the heart: Supported Fish Pose (Matsyasana). This gentle pose encourages relaxation and promotes deep breathing, allowing for a wonderful stretch across the chest and shoulders—perfect for nurturing both your physical and emotional heart health.
Key Tips for Supported Fish Pose:
1. Gather Props: Use a yoga block, bolster, or thick pillow to support your back.
2. Position Yourself: Lie on your back with the prop placed under your upper back, allowing your head to gently rest on the ground or on another prop.
3. Open Your Arms: Extend your arms out to the sides, palms facing up, and let your shoulders relax away from your ears.
4. Breathe Deeply: Close your eyes and focus on your breath. Allow your chest to expand as you inhale and soften as you exhale. Hold for several breaths, enjoying the spacious opening of your heart.
This pose is a beautiful reminder to open ourselves up—physically and emotionally—to love and connection.
Journal Prompt
This month’s journal prompt is: What is one thing you keep putting off, but if you had the willpower, would you start right now? Reflecting on this can help you identify opportunities for growth and shift your mindset towards taking action.
Exciting News: Salsa Dance Lessons at the 2025 Retreat
We are thrilled to announce a new addition to our 2025 retreat: Salsa dance lessons! This vibrant and energetic dance style is not only a fantastic way to elevate your heart rate but also a wonderful opportunity to connect with fellow participants and share in the joy of movement.
Salsa dancing is all about rhythm, passion, and fun. Whether you’re a seasoned dancer or a complete beginner, these lessons will be a great way to loosen up, laugh, and enjoy the music. We can’t wait to see everyone moving and grooving together, creating unforgettable memories while nurturing our hearts—both literally and figuratively!
Closing Thoughts
Wellness encompasses more than just physical fitness; it’s about nurturing our hearts and minds, connecting with others, and embracing the challenges that inspire us. Join Shift Adventures, for the Escape To Bucerias, 2025 Retreat, happening from November 4-11, 2025, where you can experience all of this and more, including those exciting Salsa dance lessons! Spots are limited, so book now to secure your place in this transformative adventure. Here’s to celebrating every heartbeat and every step along the way!
Rochelle and Kathy
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